With school back in session, families should be in their fall routines. And, speech and language pathologist Betsy Costello says “routine” is the operative word.
She says starting your children on waking and sleeping routines early will make it much easier when it comes time to send them to school.
She adds that having an orderly routine is possible for every family.
You can hear more of what she had to say about routines by listening to today’s LiveLine here. Betsy will talk more about sleep on next week’s LiveLine.